Fitness Lady

When you walk past a mirror do you avoid looking at your reflection, or do you not recognise the person looking back?

Do you go to the beach and never take off your T-Shirt?

Do you avoid social situations because you don't want to be labeled "the fat one"?

Are you sick of being the only person in the gorup without a date?

Does your muffin top limit you to wearing baggy clothes?

Do you wake up in the morning wishing the day were already over, but it hasn't even begun?

Is your stressful life style affecting the quality of your life?

We at T Factor know what it's like to feel all these things. We also understand how hard it can be to take that first step to a new life. Gyms are intimidating, endless running can be boring, and often we don't take the time we know we should to look after ourselves. But how much better would it feel to be able to get up in the morning brimming with energy and confidence, or to come home at night and be able to spend time with your kids without falling asleep?

These things are possible but they can't happen unless you take the first step. We have the knowledge and the skills to keep you happy, fit and motivated but no one can take that first step for you. Only you can change yourself. All it takes is one small decision and we'll do the rest. We're not saying it'll be easy, but we guarantee we'll make it fun, challenging and rewarding. You'll be fitter, healthier and happier.

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